Paula is a speaker, stress strategist and body-mind facilitator. Paula offers stress strategies and well-being experiential workshops for schools, businesses and community organizations. Paula also offers a variety of holistic well-being services to reduce stress, foster mindful relaxation, and promote well-being through the integration of mind, body, and heart. Each modality works to balance the body’s subtle energy systems using a range of techniques, including gentle movement and hands-on sessions. These restorative sessions soothe the central nervous system, eliciting relaxation, easing muscle tension, releasing stress, increasing blood circulation, and restoring vitality, balance, and harmony. Paula is an Eden Method® facilitator, Touch for Health Instructor®, Brain Gym® Instructor, Reflexologist, Yoga instructor, and a NeurOptimal® Neurofeedback trainer. Paula’s roots began in the field of wellness. Prior to becoming an educator, Paula worked in several fitness facilities and in the athletic departments of 3 Ontario colleges. She was an educator for 30 years, including 15 years as a school administrator. Paula has taught self-regulation & stress management strategies, integrated movement, mindful relaxation, & yoga to children, adults, & educators for over 15 years. ​Paula has a Bachelor of Arts degree from the University of Waterloo; a Bachelor of Education degree from Queen’s University; and a Masters of Education from the University of Western. Paula resides near London, Ontario.